About Download bodybalance
WHAT IS LES MILLS BODYBALANCE? Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. LES MILLS BODYBALANCE is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout. NEW GENERATION YOGA WITH TAI CHI AND PILATES LES MILLS BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class BENEFITS Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm. WHY IT WORKS I’ve never done yoga before. Does that matter? Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves. I’m pregnant. Can I still do LES MILLS BODYBALANCE? LES MILLS BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class. BODYPUMP Get lean, tone muscle, get fit For anyone looking to get toned, lean and fit – fast AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE BODYATTACK Get fit, stay fit, get fitter. The high-energy fitness class for total beginners through to total addicts FIND OUT MORE BODYCOMBAT Release your inner warrior A high energy martial arts-inspired workout AVAILABLE AS A VIRTUAL CLASS AND ON DEMAND FIND OUT MORE LES MILLS TONE A whole body workout The optimal mix of strength, cardio and core training for all fitness levels. FIND OUT MORE DISCOVER ALL THE LES MILLS CLASSES VIEW ALL
Key features of the Download bodybalance that are enabled through these drivers include:
- Music Tracklists – BODYBALANCE - Les Mills
- BODYBALANCE IS 100! – Les Mills Instructors
- Provide members with stretching exercises with BODYBALANCE
- BODYBALANCE 96 Choreography Booklet (Spanish) - Free Download PDF
- New BODYBALANCE Release Out Now 106
- Les Mills BodyBalance Complete Tracklist [release ]
- BodyBalance home exercise class, strength and relaxation
Gold’s Gym women’s only area. Equipped with strength and cardio machines, it’s the perfect space for women to focus on their fitness. Free Weights Gold's Gym has a variety of free weights for all fitness levels. Build muscle, increase strength, and meet your fitness goals with our dumbbells and barbells. Locker Rooms Relax and refresh in our clean, spacious locker rooms. With secure storage and showers, Gold’s Gym provides a great place to prepare for or cool down after your workout. Class Schedule 5:15 AM – 6:15 AM BODYPUMP 7:30 AM – 8:30 AM ZUMBA FITNESS 9:30 AM – 10:30 AM BODYBALANCE 1:00 PM – 2:00 PM VIRTUAL BODYPUMP 5:45 PM – 6:15 PM VIRTUAL BODYCOMBAT 6:30 PM – 7:00 PM VIRTUAL LES MILLS DANCE 7:00 PM – 7:45 PM VIRTUAL BODYPUMP 8:00 AM – 9:00 AM BODYPUMP 9:15 AM – 9:45 AM VIRTUAL Les Mills Core 10:30 AM – 11:15 AM SILVER SNEAKERS 1:00 PM – 2:00 PM VIRTUAL BODYBALANCE 6:00 PM – 7:00 PM BODYPUMP 7:15 PM – 7:45 PM VIRTUAL Les Mills Core 7:30 PM – 8:30 PM ZUMBA FITNESS 5:15 AM – 6:15 AM VIRTUAL BODYPUMP 7:30 AM – 8:30 AM ZUMBA FITNESS 8:30 AM – 9:15 AM VIRTUAL BODYPUMP 9:30 AM – 10:30 AM SOULBODY BARRE 11:00 AM – 11:45 AM VIRTUAL BODYCOMBAT 1:00 PM – 1:30 PM VIRTUAL Les Mills Core 8:45 AM – 9:15 AM VIRTUAL GRIT Cardio 9:30 AM – 10:30 AM VIRTUAL BODYPUMP 10:30 AM – 11:30 AM ZUMBA FITNESS 10:45 AM – 11:30 AM VIRTUAL LES MILLS DANCE 9:00 AM – 9:45 AM VIRTUAL LES MILLS DANCE 10:00 AM – 11:00 AM VIRTUAL BODYBALANCE 3:00 PM – 4:00 PM BODYPUMP 5:15 AM – 6:15 AM BODYPUMP 7:30 AM – 8:30 AM ZUMBA FITNESS 9:30 AM – 10:30 AM BODYBALANCE 1:00 PM – 2:00 PM VIRTUAL BODYPUMP 5:45 PM – 6:15 PM VIRTUAL BODYCOMBAT 6:30 PM – 7:00 PM VIRTUAL LES MILLS DANCE 7:00 PM – 7:45 PM VIRTUAL BODYPUMP 8:00 AM – 9:00 AM BODYPUMP 9:15 AM – 9:45 AM VIRTUAL Les Mills Core 10:30 AM – 11:15 AM SILVER
